Apples Pack a Powerful Antioxidant Punch
Antioxidants in apples really make them a bone healthy powerhouse.
Why is this so?
Apples are packed full of the antioxidant power of flavonoids. A medium apple provides 6 milligrams of vitamin C. Scientists have now calculated the antioxidant power of that apple is equal to more than 1,500 milligrams of vitamin C.