Blog Archives

Bilberries are Bursting with Nutrition

Bilberries are Bursting with Nutrition
Bilberries and bilberry herbNot only is the berry full of nutrition but the bilberries leaf is also a powerful herb.

Bilberry, sounds like blueberry and looks like one too. Bilberries also are packed with antioxidants just like the blueberry. Also like the blueberry bilberries are packed with vitamin C.

Read more ›

Posted in Health
Tags: , , , , , , , , , , ,

Apples Pack a Powerful Antioxidant Punch

Apples Pack a Powerful Antioxidant Punch
Antioxidants in apples really make them a bone healthy powerhouse.
Why is this so?

Apples are packed full of the antioxidant power of flavonoids. A medium apple provides 6 milligrams of vitamin C. Scientists have now calculated the antioxidant power of that apple is equal to more than 1,500 milligrams of vitamin C.

Read more ›

Posted in Health
Tags: , , , , , , , , , , , ,