Blog Archives

Healthy Skin: Are You What You Eat?

Healthy Skin: Are You What You Eat?

healthy skin - you are what you eat

Having a healthy diet brings with it healthy skin. How do you get glowing, younger-looking healthy skin? First, look at what you eat daily and make your changes there.

Healthy skin is more what you put on your plate than what you put on your skin.

Read more ›

Posted in Anti-Aging, Health
Tags: , , , , , , , , , , , ,

Apples Pack a Powerful Antioxidant Punch

Apples Pack a Powerful Antioxidant Punch
Antioxidants in apples really make them a bone healthy powerhouse.
Why is this so?

Apples are packed full of the antioxidant power of flavonoids. A medium apple provides 6 milligrams of vitamin C. Scientists have now calculated the antioxidant power of that apple is equal to more than 1,500 milligrams of vitamin C.

Read more ›

Posted in Health
Tags: , , , , , , , , , , , ,