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Apples Pack a Powerful Antioxidant Punch

Apples Pack a Powerful Antioxidant Punch
Antioxidants in apples really make them a bone healthy powerhouse.
Why is this so?

Apples are packed full of the antioxidant power of flavonoids. A medium apple provides 6 milligrams of vitamin C. Scientists have now calculated the antioxidant power of that apple is equal to more than 1,500 milligrams of vitamin C.

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Posted in Health
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Vitamins – A Daily Dose For a Healthier Life

Vitamins – A Daily Dose For a Healthier Life
Taking a daily vitamin is a good nutrition insurance policy to making sure you are getting all the nutrients you need to be healthy.

True, a balanced diet should provide nearly all the nutrients you need to be healthy. However, most people don’t eat the healthiest of diets.

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Posted in Anti-Aging, Health