Healthy Skin: Are You What You Eat?
Having a healthy diet brings with it healthy skin. How do you get glowing, younger-looking healthy skin? First, look at what you eat daily and make your changes there.
Healthy skin is more what you put on your plate than what you put on your skin.
What are Foods for Healthy Skin?
The following is taken from this article on WebMD.
One the most important components of healthy skin is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A. The vitamin A in dairy products is in a form that everyone can utilize to aid in healthy skin.
Blackberries, blueberries, strawberries, and plums. The common link between these four foods is their high antioxidant content.
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Salmon, Walnuts, Canola Oil, and Flax Seed. These seemingly unrelated foods all deliver essential fatty acids, and thus are key foods for healthy skin. Essential fatty acids are responsible for healthy cell membranes. Since it is the cell membrane that also holds water in, the stronger that barrier is the better your cells can hold moisture, which leads to healthy skin.
Healthy Oils. These contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated which leads to healthy skin.
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Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts. The mineral selenium connects all these foods for healthy skin. Experts say selenium plays a key role in the health of skin cells. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
Green Tea. This beverage deserves a category all its own in any article about foods for healthy skin. The skin-health properties in this beneficial drink just can’t be beat. “It has anti-inflammatory properties, and it’s protective to the cell membrane. It may even help prevent or reduce the risk of skin cancer,” says Lipski.
Water. While the exact amount you should drink each day varies, no one disputes the role good hydration plays in keeping healthy skin. When that hydration comes from pure, clean water — not liquids such as soda or even soup — experts say skin cells rejoice. In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which automatically leaves healthy skin looking even better. Also, healthy skin can come when we are properly hydrated because we sweat more efficiently. Doing so helps keep skin clean and clear as well.
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