Childrens Vitamins: Do They Need Them?
Most children do not need supplemental childrens vitamins or minerals if they are eating according to the Food Guide Pyramid.
Still, there are situations where childrens vitamins are necessary, especially if your child is a very picky eater or has a poor diet, that doesn’t include a lot of iron rich foods. We all know that children are picky eaters and having them eat sufficient servings according to the food guide pyramid is easier said than done. According to the American Academy of Pediatrics, ‘a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins’ a child needs.
According to new AAP recommendations, exclusively breastfed infants or babies drinking less than 1 liter of baby formula should receive 400 IU of Vitamin D each day. Older children who don’t drink at least 1000ml (about 32 ounces) of Vitamin D fortified milk will also need Vitamin D supplements.
IsaKids® Essentials is one of the most complete chewable childrens vitamin all-natural base of fruits and vegetables — and it tastes good!
No artificial colors or flavors.
Kids can experience:
More well days
More mental focus and clarity
Stronger bones and teeth
Top Six Childrens Vitamins and Minerals
In the alphabet soup of vitamins and minerals, a few stand out as critical for growing kids.
Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash.
Vitamin Bs. The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.
Vitamin C promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.
Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk, cheese, and yogurt (especially fortified dairy products), egg yolks, and fish oil.
Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice
Iron builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.
Megavitamins — large doses of vitamins — aren’t a good idea for use for childrens vitamins. Your kids can get too much of a good thing.
A great childrens vitamin would be Isagenix IsaKids® Essentials. It is different than other childrens vitamins by containing 100% of the recommended amount of 16 essential vitamins and minerals that kids need to grow healthy and strong.
Look to Fresh Foods for the Best Childrens Vitamins
Healthy kids get their best start from what you put in your grocery cart.
Good nutrition starts by serving a wide variety of whole, fresh foods as much as possible. That’s far better than serving up fast foods or convenience foods — and hoping that taking a childrens vitamin will undo any nutritional no-no’s. You’ll find the most childrens vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables.
To give kids more vitamins, aim for more variety — not simply more food. Spread the variety of foods into several small meals and snacks throughout the day. If your child won’t eat a particular food for a few days — like vegetables — don’t fret. But reintroduce those foods again a day or two later, perhaps prepared in a different way. Kids’ “food strikes” usually end by themselves.
Isagenix IsaFruits® is a great product for children because recent research shows that most children rarely eat enough fruit. Isagenix® first chose to include IsaFruits as a product for this very reason. There’s a great need for an easy, healthy way for children to complement their daily intake of fruits. Children who regularly consume a variety of fruit daily typically do better in school and have healthier lifestyles in the future.