Vitamins – A Daily Dose For a Healthier Life

Vitamins – A Daily Dose For a Healthier Life

Taking a daily vitamin is a good nutrition insurance policy to making sure you are getting all the nutrients you need to be healthy.

True, a balanced diet should provide nearly all the nutrients you need to be healthy. However, most people don’t eat the healthiest of diets. This is where a multivitamin can help fill in the gaps while also bringing added health benefits.

The ABC’s of the Daily Vitamin

Functions of Each Vitamin

 

 

 

 

 

 

 

The Healthy Dose for a Daily Vitamin

Everyone is unique, making the healthy dose of a daily vitamin unique for each of us. The recommended daily intake of vitamin amounts differs between men and women. For example, according to vitamininsight.com, men need 1,000 mcg of Vitamin A while women need 800 mcg. It is also important to take half of your vitamins in the morning and half in the evening. This way we get optimal absorption of each vitamin

So how are we supposed to know if we are getting enough of each daily vitamin to make us healthy?

Isagenix Agless Essentials Daily Pack for Men and Women helps you get your daily dose of premuim vitamins, minerals and antioxidants in convenient, individually wrapped A.M. and P.M. packets.

Buy Ageless Essentials Daily Vitamin Pack Right Now!

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Posted in Anti-Aging, Health